30-Day Challenge

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Calling all ladies who are tired of never knowing where or how to workout, what to eat, or when to do what! Personally, I don’t workout to lose weight or “gain a figure.” I do it to stay healthy. Therefore, I created a 30-Day Challenge by combining 3 different workouts to target Butt, Abs, and Arms. However, you can’t just follow this challenge and see a change. I’m not saying you have to make a “lifestyle change” either. However, there are a few rules that need to be followed in order to achieve success.

Rules:

1) Eating healthy is a must! This is an intense muscle training challenge. If you don’t eat properly, you could end up working for nothing.

Below I’ve attached links to easy made recipes from a few of my fave websites:

Breakfast:

http://www.womenshealthmag.com/nutrition/healthy-breakfast?page=0

Lunch on-the-go:

http://www.buzzfeed.com/mackenziekruvant/easy-healthy-lunches#.ldbB0zQKr

Dinner :

http://www.eatingwell.com/recipes_menus/collections/quick_healthy_dinner_recipes

Snacks:

http://www.health.com/health/gallery/0,,20682477,00.html

2) Cardio is mandatory. I recommend starting with at least 20 minutes of cardio and ending with 20 minutes of cardio for the first week, and building yourself up from that depending on your limit.

3) TAKE A DAY OF REST EVERY 4 DAYS! Because you’re doing strenuous activities, your muscles will use that day to heal in-between progression.

4) Get a good nights rest every night! Staying active is important, but so is relaxing and having a stress-free night.

Good Luck to all ! #maytheoddsbeeverinyourfavor